Rice, beans, cabbage
Nutritional Overview
This meal consists of white rice, stewed beans with carrots, and a cabbage stir-fry. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, beans, cabbage contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, beans, cabbage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Rice, beans, cabbage is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice, beans, cabbage is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice, beans, cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (44% of total calories).
• Protein sources: white rice, stewed beans provide essential amino acids for muscle health.
• Energy sources: white rice, stewed beans, cabbage stir-fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
stewed beans
100gr
Protein: 8g
| Carbs: 30g
| Fat: 1g
cabbage stir-fry
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
carrots
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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