Nutritional Overview
This meal contains white rice, fried beef, fried plantain, and bean sauce. All visible ingredients are included with estimated values. If any ingredient is missing, its values are set to 0.
Health Insights & Benefits
• With 780 calories, Rice, beans, beef, plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beans, beef, plantain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice, beans, beef, plantain is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice, beans, beef, plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, beans, beef, plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (36% of total calories).
• Protein sources: white rice, fried beef, bean sauce provide essential amino acids for muscle health.
• Energy sources: white rice, fried plantain, bean sauce supply carbohydrates for quick energy.
