Rice, Beans & Beef
Nutritional Overview
A plate of white rice, baked beans, and grilled beef steak. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice, Beans & Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Beans & Beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice, Beans & Beef is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice, Beans & Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Beans & Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 280 calories (39% of total calories).
• Protein sources: white rice, baked beans, grilled beef steak provide essential amino acids for muscle health.
• Energy sources: white rice, baked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
baked beans
100gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
grilled beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 26g
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