Nutritional Overview
This meal contains white rice, pinto beans, avocado, and sausage. All visible ingredients are included with estimated amounts. Sugar is estimated at 2g, mainly from beans and rice. Missing values are set to 0 as needed. The health score is moderate due to the presence of sausage and white rice.
Health Insights & Benefits
• Rice, beans, avocado, sausage contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, beans, avocado, sausage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Rice, beans, avocado, sausage is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rice, beans, avocado, sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, beans, avocado, sausage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (43% of total calories).
• Protein sources: white rice, pinto beans provide essential amino acids for muscle health.
• Energy sources: white rice, pinto beans supply carbohydrates for quick energy.
