Rice beans avocado plate
Nutritional Overview
This meal contains white rice, beans, and avocado. Some values are estimated and may not include minor ingredients or cooking oils. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice beans avocado plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice beans avocado plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Rice beans avocado plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice beans avocado plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice beans avocado plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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