Rice Beans and Sausages
Nutritional Overview
Plate appears to contain white rice topped with baked beans in tomato sauce, two grilled sausages, a small piece of grilled chicken, and a little cooked cabbage. Drink is not included because it is unclear whether it is water or another beverage. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Rice Beans and Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beans and Sausages provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rice Beans and Sausages is an excellent energy source for active individuals and athletes.
• High in fats (53g), Rice Beans and Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice Beans and Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 280 calories (28% of total calories).
• Protein sources: white rice, baked beans in tomato sauce, grilled sausage, grilled sausage, grilled chicken provide essential amino acids for muscle health.
• Energy sources: white rice, baked beans in tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
baked beans in tomato sauce
140gr
Protein: 8g
| Carbs: 28g
| Fat: 1g
grilled sausage
100gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
grilled sausage
60gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
grilled chicken
55gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
cooked cabbage
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!