Nutritional Overview
A plate with white rice, pinto beans, boiled potato, and braised beef. Estimated values based on visible ingredients. Some values may be approximated due to unknown quantities.
Health Insights & Benefits
• With 720 calories, Rice, Beans and Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Beans and Meat Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice, Beans and Meat Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice, Beans and Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Beans and Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised beef contributes 290 calories (40% of total calories).
