Rice Beans and Chicken
Nutritional Overview
Plate appears to contain white rice, stewed beans, and one fried chicken piece. Nutrition values are estimated from visible portions. No clear garnish or sauce details are visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Rice Beans and Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beans and Chicken provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rice Beans and Chicken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice Beans and Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Beans and Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (37% of total calories).
• Protein sources: white rice, stewed beans, fried chicken piece provide essential amino acids for muscle health.
• Energy sources: white rice, stewed beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
stewed beans
120gr
Protein: 11g
| Carbs: 24g
| Fat: 1g
fried chicken piece
130gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!