Rice, beans, and chicken
Nutritional Overview
This meal consists of grilled chicken drumsticks, cooked white rice with mixed vegetables (carrot, cabbage, broccoli), and black beans. All visible ingredients are included. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice, beans, and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beans, and chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rice, beans, and chicken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, beans, and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, beans, and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumsticks contributes 270 calories (44% of total calories).
• Protein sources: Grilled chicken drumsticks, Cooked white rice, Black beans provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumsticks
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Cooked white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Black beans
80gr
Protein: 8g
| Carbs: 24g
| Fat: 0g
Mixed vegetables (carrot, cabbage, broccoli)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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