Rice, beans, and beef stew
Nutritional Overview
This meal contains pinto beans, white rice, beef stew meat, and tomato sauce. All visible ingredients are included and values are estimated. No added sugar or oil is visible. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, beans, and beef stew contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice, beans, and beef stew provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rice, beans, and beef stew is an excellent energy source for active individuals and athletes.
• Rice, beans, and beef stew contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, beans, and beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pinto beans contributes 180 calories (38% of total calories).
• Protein sources: Pinto beans, White rice, Beef stew meat provide essential amino acids for muscle health.
• Energy sources: Pinto beans, White rice, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pinto beans
100gr
Protein: 11g
| Carbs: 33g
| Fat: 1g
White rice
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Beef stew meat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Tomato sauce
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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