Rice, Beans and Beef Mix
Nutritional Overview
A balanced meal with rice, beans, and beef providing high protein, moderate carbs, and fats suitable for muscle repair and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Rice, Beans and Beef Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Beans and Beef Mix provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice, Beans and Beef Mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice, Beans and Beef Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, Beans and Beef Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beans contributes 340 calories (40% of total calories).
• Protein sources: Rice, Beans, Cow Meat provide essential amino acids for muscle health.
• Energy sources: Rice, Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
Beans
150gr
Protein: 21g
| Carbs: 60g
| Fat: 1g
Cow Meat
120gr
Protein: 39g
| Carbs: 0g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!