Rice Beans and Beef
Nutritional Overview
Aluminum tray meal with white rice, kidney beans, beef, and a small portion of chicken. Nutrition values are estimated from the visible ingredients. No clearly visible vegetables or sauce were identified, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Rice Beans and Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beans and Beef provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Rice Beans and Beef is an excellent energy source for active individuals and athletes.
• High in fats (39g), Rice Beans and Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Beans and Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 332 calories (51% of total calories).
• Protein sources: white rice, kidney beans, beef provide essential amino acids for muscle health.
• Energy sources: white rice, kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
kidney beans
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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