Rice Beans and Beef
Nutritional Overview
Plate with white rice, black eyed peas in light tomato sauce, and cooked beef steak. Totals were adjusted so the meal carbohydrates and fats match the sum of the listed ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rice Beans and Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beans and Beef provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice Beans and Beef is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice Beans and Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Beans and Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 280 calories (40% of total calories).
• Protein sources: white rice, black eyed peas, beef steak provide essential amino acids for muscle health.
• Energy sources: white rice, black eyed peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
black eyed peas
100gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beef steak
130gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
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