Rice, beans and beef
Nutritional Overview
This meal consists of white rice, pinto beans, and cooked beef. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice, beans and beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beans and beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice, beans and beef is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice, beans and beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, beans and beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 360 calories (50% of total calories).
• Protein sources: White rice, Pinto beans, Cooked beef provide essential amino acids for muscle health.
• Energy sources: White rice, Pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Pinto beans
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Cooked beef
100gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
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