Nutritional Overview
A plate with white rice, pinto beans, boiled potato, and beef. Some ingredients like oil or seasoning may be present but not visible, so their calories are estimated or set to 0.
Health Insights & Benefits
• With 690 calories, Rice, Beans and Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Beans and Beef provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice, Beans and Beef is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice, Beans and Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Beans and Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 240 calories (35% of total calories).
