Rice, beans and beef
Nutritional Overview
The meal contains white rice, boiled beans, and a portion of cooked beef. Estimated values based on visual analysis; exact quantities are unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice, beans and beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beans and beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice, beans and beef is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice, beans and beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, beans and beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 260 calories (42% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
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