Rice Bean Veggie Mix
Nutritional Overview
This meal contains white rice, kidney beans, sweetcorn, cherry tomatoes, and black olives. All visible ingredients are included and estimated in grams. Some micronutrient values may be missing and are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Rice Bean Veggie Mix provides moderate energy and can fit well into most balanced meal plans.
• Rice Bean Veggie Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Rice Bean Veggie Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice Bean Veggie Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice Bean Veggie Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 150 calories (53% of total calories).
• Protein sources: White rice, Kidney beans, tonno provide essential amino acids for muscle health.
• Energy sources: White rice, Kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Kidney beans
30gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Sweetcorn
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black olives
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
tonno
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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