Rice Barbecue Rice
Nutritional Overview
A meal consisting of white rice paired with barbecue chicken and barbecue sauce, providing a high carbohydrate and moderate protein content with moderate fats and sugar from the sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rice Barbecue Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Barbecue Rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice Barbecue Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice Barbecue Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Barbecue Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barbecue Chicken contributes 280 calories (43% of total calories).
• Protein sources: White Rice, Barbecue Chicken provide essential amino acids for muscle health.
• Energy sources: White Rice, Barbecue Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Barbecue Chicken
150gr
Protein: 25g
| Carbs: 5g
| Fat: 10g
Barbecue Sauce
50gr
Protein: 0g
| Carbs: 30g
| Fat: 4g
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