Rice Ball with Egg & Meat
Nutritional Overview
A rice ball stuffed with egg and processed meat, providing a balanced mix of carbohydrates, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Ball with Egg & Meat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice Ball with Egg & Meat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Rice Ball with Egg & Meat is an excellent energy source for active individuals and athletes.
• Rice Ball with Egg & Meat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice Ball with Egg & Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Processed Meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!