Rice and spicy noodles
Nutritional Overview
The meal consists of white rice, instant noodles, and a spicy sauce. Some values are estimated due to partial consumption and missing packaging details. Sugar content is estimated. All visible ingredients are included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and spicy noodles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice and spicy noodles contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Rice and spicy noodles is an excellent energy source for active individuals and athletes.
• Rice and spicy noodles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rice and spicy noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 220 calories (59% of total calories).
• Protein sources: instant noodles provide essential amino acids for muscle health.
• Energy sources: white rice, instant noodles, spicy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
instant noodles
60gr
Protein: 5g
| Carbs: 40g
| Fat: 6g
spicy sauce
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!