Rice and Salad Combo
Nutritional Overview
A balanced meal of rice and salad providing moderate protein, high carbs, and healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and Salad Combo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice and Salad Combo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rice and Salad Combo is an excellent energy source for active individuals and athletes.
• Rice and Salad Combo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice and Salad Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (61% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, mixed salad greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
mixed salad greens
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tomatoes
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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