Rice and Roast Lamb
Nutritional Overview
Estimated meal with seasoned rice, small visible carrot and herb pieces, and roast lamb. Values are approximated from the visible portion only. No clear sauce or additional sides were visible; missing or uncertain values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and Roast Lamb contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice and Roast Lamb provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Rice and Roast Lamb is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice and Roast Lamb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice and Roast Lamb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast lamb contributes 270 calories (60% of total calories).
• Protein sources: seasoned rice, roast lamb provide essential amino acids for muscle health.
• Energy sources: seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned rice
120gr
Protein: 3g
| Carbs: 31g
| Fat: 3g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roast lamb
110gr
Protein: 28g
| Carbs: 0g
| Fat: 19g
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