Rice and Pork Ribs
Nutritional Overview
The meal includes white rice, pork ribs, and small pieces of carrots. Some ingredient values are estimated due to lack of quantity details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice and Pork Ribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice and Pork Ribs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice and Pork Ribs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice and Pork Ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice and Pork Ribs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork ribs contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
pork ribs
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
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