Rice and Pasta Mix
Nutritional Overview
A mix of 150g cooked rice and 150g cooked pasta providing high carbohydrate energy, moderate protein, and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Rice and Pasta Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice and Pasta Mix provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Rice and Pasta Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice and Pasta Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice and Pasta Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 660 calories (63% of total calories).
• Protein sources: Rice, Pasta provide essential amino acids for muscle health.
• Energy sources: Rice, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 7g
| Carbs: 86g
| Fat: 1g
Pasta
150gr
Protein: 17g
| Carbs: 134g
| Fat: 1g
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