Rice and Mussels
Nutritional Overview
The meal consists of white rice and boiled mussels. No visible sauces or vegetables are present. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on standard portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Rice and Mussels provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rice and Mussels provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Rice and Mussels is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice and Mussels is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice and Mussels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 205 calories (71% of total calories).
• Protein sources: White rice, Boiled mussels provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Boiled mussels
100gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
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