Rice and lentils bowl
Nutritional Overview
The meal appears to consist of cooked rice and lentils. No visible vegetables, oils, or spices are identifiable, so their values are set to 0. The dish is high in carbs and protein, making it a healthy vegetarian option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and lentils bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice and lentils bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Rice and lentils bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice and lentils bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice and lentils bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Cooked rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!