Rice and Fried Fish
Nutritional Overview
Estimated meal with cooked rice mixed with leafy vegetable and tomato sauce, served with fried fish. Values are approximated from the visible portion in the image. No clear separate side items were visible, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Rice and Fried Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice and Fried Fish provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Rice and Fried Fish is an excellent energy source for active individuals and athletes.
• High in fats (39g), Rice and Fried Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice and Fried Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 360 calories (46% of total calories).
• Protein sources: cooked rice, fried fish, leafy vegetable sauce provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fried fish
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
leafy vegetable sauce
80gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
tomato stew
40gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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