Rice and Fried Eggs
Nutritional Overview
A simple plate with molded white rice and fried eggs. Nutritional values are estimated from visible ingredients only. No visible sauce, vegetables, or side items were detected, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Rice and Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice and Fried Eggs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), Rice and Fried Eggs is an excellent energy source for active individuals and athletes.
• Rice and Fried Eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice and Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (50% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, fried egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fried egg
150gr
Protein: 0g
| Carbs: 35g
| Fat: 11g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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