Rice and fish
Nutritional Overview
A balanced meal rich in protein and carbs with low fat, featuring whole ingredients like fish, rice, and nutrient-dense brinjal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rice and fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rice and fish provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rice and fish is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice and fish is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice and fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice,fish,brinjal contributes 250 calories (100% of total calories).
• Protein sources: rice,fish,brinjal provide essential amino acids for muscle health.
• Energy sources: rice,fish,brinjal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice,fish,brinjal
150gr
Protein: 20g
| Carbs: 30g
| Fat: 3g
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