Rice and Egg Stew
Nutritional Overview
A balanced meal consisting of cooked white rice and egg-based tomato stew, providing moderate protein, high carbohydrates, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Rice and Egg Stew provides moderate energy and can fit well into most balanced meal plans.
• Rice and Egg Stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Rice and Egg Stew is an excellent energy source for active individuals and athletes.
• Rice and Egg Stew contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice and Egg Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 133 calories (49% of total calories).
• Protein sources: Cooked white rice, Eggs provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Tomato stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Eggs
50gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Tomato stew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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