Rice and Egg Salad
Nutritional Overview
A mixed dish of rice, scrambled eggs, ham, corn, and mayonnaise, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rice and Egg Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice and Egg Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice and Egg Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice and Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice and Egg Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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