Rice and Dal Meal
Nutritional Overview
A meal consisting of 200g cooked rice and 100g cooked dal, providing a balanced mix of carbohydrates and plant-based protein with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Rice and Dal Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice and Dal Meal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Rice and Dal Meal is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice and Dal Meal is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice and Dal Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dal (lentils) contributes 660 calories (63% of total calories).
• Protein sources: Rice, Dal (lentils) provide essential amino acids for muscle health.
• Energy sources: Rice, Dal (lentils) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
200gr
Protein: 4g
| Carbs: 86g
| Fat: 1g
Dal (lentils)
100gr
Protein: 28g
| Carbs: 124g
| Fat: 3g
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