Rice and curry
Nutritional Overview
High-protein, balanced rice and curry with fish, lentils, and vegetables providing complex carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Rice and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice and curry provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Rice and curry is an excellent energy source for active individuals and athletes.
• Rice and curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice and curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish 200 g rice 100g beetroot 50g lady50g dal50g contributes 560 calories (100% of total calories).
• Protein sources: fish 200 g rice 100g beetroot 50g lady50g dal50g provide essential amino acids for muscle health.
• Energy sources: fish 200 g rice 100g beetroot 50g lady50g dal50g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish 200 g rice 100g beetroot 50g lady50g dal50g
450gr
Protein: 55g
| Carbs: 55g
| Fat: 10g
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