Rice and cucumber plate
Nutritional Overview
This meal consists of cooked white rice, fresh cucumber slices, and a small portion of dal (lentil soup). All visible ingredients are included. Nutritional values for dal are estimated based on a small serving. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and cucumber plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice and cucumber plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Rice and cucumber plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice and cucumber plate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice and cucumber plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 280 calories (88% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
180gr
Protein: 5g
| Carbs: 63g
| Fat: 1g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dal (lentil soup, in bowl)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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