Rice and Corn Meals
Nutritional Overview
Two meals including boiled rice with butter, boiled corn, vegetable soup, and crackers, providing moderate protein and carbs with low to moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice and Corn Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice and Corn Meals offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Rice and Corn Meals is an excellent energy source for active individuals and athletes.
• Rice and Corn Meals contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice and Corn Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Отварной рис contributes 180 calories (29% of total calories).
• Protein sources: Отварной рис, Отварная кукуруза, Овощной суп, Крекеры provide essential amino acids for muscle health.
• Energy sources: Отварной рис, Отварная кукуруза, Овощной суп, Крекеры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Отварной рис
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
Сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Отварная кукуруза
120gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
Овощной суп
200gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Крекеры
20gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
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