Rice and Cooked Beef
Nutritional Overview
A meal consisting of 130g of rice and 210g of cooked beef, providing a high protein content with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice and Cooked Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice and Cooked Beef provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rice and Cooked Beef is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice and Cooked Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice and Cooked Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 390 calories (68% of total calories).
• Protein sources: arroz, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
130gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carne bovina cozida
210gr
Protein: 53g
| Carbs: 5g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!