Rice and Chole Khichadi
Nutritional Overview
A light khichadi combining 60g rice and 20g chole, offering moderate protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Rice and Chole Khichadi provides moderate energy and can fit well into most balanced meal plans.
• Rice and Chole Khichadi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rice and Chole Khichadi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rice and Chole Khichadi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice and Chole Khichadi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (79% of total calories).
• Protein sources: Chole provide essential amino acids for muscle health.
• Energy sources: Rice, Chole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Chole
20gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
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