Rice and Bulgur Bowl
Nutritional Overview
A simple bowl containing cooked white rice and bulgur. Nutritional values are estimated based on visual portion sizes. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and Bulgur Bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice and Bulgur Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Rice and Bulgur Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice and Bulgur Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice and Bulgur Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (61% of total calories).
• Protein sources: white rice, bulgur provide essential amino acids for muscle health.
• Energy sources: white rice, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
bulgur
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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