Rice and Beef Stew
Nutritional Overview
Estimated meal appears to be a serving of white rice with beef stew in onion tomato sauce. Nutrition values are approximated from visible ingredients and portion size. Missing exact recipe details, seasoning, and hidden ingredients were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice and Beef Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice and Beef Stew provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Rice and Beef Stew is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rice and Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice and Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 290 calories (37% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice, onion tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
220gr
Protein: 5g
| Carbs: 63g
| Fat: 1g
beef
140gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
onion tomato sauce
80gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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