Rice and Beef Plate
Nutritional Overview
Plate appears to contain cooked white rice and cooked beef. Nutrition values are estimated from visible portions only. No clear vegetables or sauce on the plate were included. Missing or unclear items were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice and Beef Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice and Beef Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Rice and Beef Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rice and Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice and Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 455 calories (58% of total calories).
• Protein sources: cooked white rice, cooked beef provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
350gr
Protein: 9g
| Carbs: 98g
| Fat: 1g
cooked beef
150gr
Protein: 33g
| Carbs: 0g
| Fat: 26g
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