Rice and beans with tea
Nutritional Overview
The meal consists of a plate of rice and beans and a cup of tea with milk and sugar. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice and beans with tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice and beans with tea offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Rice and beans with tea is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice and beans with tea is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice and beans with tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 350 calories (57% of total calories).
• Protein sources: cooked rice, kidney beans provide essential amino acids for muscle health.
• Energy sources: cooked rice, kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
kidney beans
100gr
Protein: 9g
| Carbs: 30g
| Fat: 0g
black tea with milk and sugar
200gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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