Rice and beans with meat
Nutritional Overview
This meal consists of white rice, pinto beans, stewed beef, and a small amount of seasoning or sauce. All visible ingredients are included and estimated by appearance. Some values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and beans with meat contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice and beans with meat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice and beans with meat is an excellent energy source for active individuals and athletes.
• Rice and beans with meat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice and beans with meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (44% of total calories).
• Protein sources: white rice, pinto beans, stewed beef provide essential amino acids for muscle health.
• Energy sources: white rice, pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
pinto beans
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
stewed beef
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
seasoning/sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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