Rice and Beans
Nutritional Overview
This meal consists of cooked white rice and cooked pinto beans. Estimated values are based on visible ingredients only. No added vegetables, oils, or sauces are visible. Missing values for micronutrients and fiber are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and Beans contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice and Beans offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Rice and Beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice and Beans is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice and Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 205 calories (55% of total calories).
• Protein sources: Cooked white rice, Cooked pinto beans provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Cooked pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Cooked pinto beans
100gr
Protein: 9g
| Carbs: 25g
| Fat: 3g
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