Rice and Beans
Nutritional Overview
This meal consists of white rice, pinto beans, and a sauce or seasoning. All visible ingredients are included. No visible added vegetables or meats. Calories and macros are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and Beans contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice and Beans offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Rice and Beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice and Beans is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice and Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
pinto beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce or seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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