Rice and Beans
Nutritional Overview
Small portion of white rice and black beans. No other ingredients visible. Values estimated; missing items set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice and Beans provides moderate energy and can fit well into most balanced meal plans.
• Rice and Beans contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rice and Beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice and Beans is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice and Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
black beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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