Rice and Beans
Nutritional Overview
A simple meal consisting of pinto beans and white rice in a tomato-based sauce, served in a glass container.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and Beans contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice and Beans offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Rice and Beans is an excellent energy source for active individuals and athletes.
• Rice and Beans contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice and Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pinto beans contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
pinto beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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