Rice and Banana Plate
Nutritional Overview
This meal includes fried rice, white rice with mixed vegetables, a banana, and a vegetable curry. Some ingredients and exact quantities are not fully visible, so values are estimated. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice and Banana Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice and Banana Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (115g), Rice and Banana Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice and Banana Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice and Banana Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Fried rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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