Rice
Nutritional Overview
A lighter portion of basmati rice served with fermented yogurt provides moderate carbohydrates, protein, and healthy fats for a nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (64g), Rice is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 140 calories (50% of total calories).
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
200gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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