Rice
Nutritional Overview
Plain white rice provides energy with moderate protein and low fat, but lacks fiber and micronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rice provides moderate energy and can fit well into most balanced meal plans.
• Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gm rice contributes 260 calories (100% of total calories).
• Protein sources: 200 gm rice provide essential amino acids for muscle health.
• Energy sources: 200 gm rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200 gm rice
100gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
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