Rice
Nutritional Overview
Plain white rice provides energy-rich carbs with moderate protein, minimal fat, and negligible sugar, but lacks fiber and micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 205 calories (63% of total calories).
• Protein sources: rice, radish sambar provide essential amino acids for muscle health.
• Energy sources: rice, radish sambar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
radish sambar
200gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
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